{"product_id":"quick-calm-easy-meditations-to-short-circuit-stress-using-mindfulness-and-neuroscience","title":"Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eCalm the chaos and rewire your brain in just five minutes a day!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eare\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e things you can do to stay grounded that won’t eat away at your increasingly precious time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eQuick Calm\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSo, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!\u003c\/span\u003e\u003c\/p\u003e","brand":"The Mind's Eye II","offers":[{"title":"Default Title","offer_id":47529744859225,"sku":"uzh1792670758319","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/2178\/2105\/files\/quick-calm-easy-meditations-to-short-circuit-stress-using-mindfulness-and-neuros_1.jpg?v=1792670772","url":"https:\/\/aurascented.shop\/products\/quick-calm-easy-meditations-to-short-circuit-stress-using-mindfulness-and-neuroscience","provider":"My Store","version":"1.0","type":"link"}